Pilates is a proven effective method of exercise and physical movement designed to stretch, strengthen, and balance the body. These exercises concurrently involve one's body and mind to the purpose of improving posture, restoring muscular tone and correcting muscular imbalance. At Key Largo's Pilates In Paradise take a holistic approach to overall wellness with private and public classes. 98840 Overseas Highway, #1, Key Largo (305) 453-0801.

In Islamorada, Paradise Yoga has a regular schedule of flow yoga, hatha yoga, restorative yoga, and fire vinyasa flow that incorporates sun salutations and stretches to create heat, strength and flexibility. The facility also has a sanctuary available for private sessions. MM 81.9 Oceanside, Islamorada (305) 517-9642.

Kiki's Spa can treat visitors to a candlelit warm stone massage, a facial "under the sea" or sit with a gal pal and get a pedicure sitting in a comfy papasan chair. Other services include microdermabrasion, waxing, lash extensions, makeup artistry and tanning. Kiki's Spa, 89240 Overseas Highway, Suite 2, Tavernier (305) 852-0011.

Blu Bamboo Salon & Day Spa caters to a girl's most luxurious whims of hair and body cars. Best friends, brides to be and women eager for some pampering will enjoy the nail, hair facial and massage treatments Blu Bamboo offers. 82205 Overseas Highway, MM 82, Suite 6, Islamorada (305) 664-9342.

Ciao Bella Salon & Day Spa is a girl's wonderland of combined salon services, Swedish, couples, deep tissue massage and reflexology. 82913 Overseas Highway, Islamorada (305) 664-45588.

Healing Waters Massage Therapy & Aquatic Bodywork offers massages reminiscent of the Florida Keys: ask for the 18 Mile Stretch, Gulf Stream Water Dance massage, the Matecumbe Relaxation massage, or perhaps Raindrop Therapy with essential oils is what is needed to awaken the body. Located near MM 90 in Tavernier, (305) 852-4867.

Island Body and Sol day spa at The Moorings, a beautiful serene resort, offers massage therapy, facials, reflexology, body treatments, manicures, pedicures, all natural botanical bath and skincare products from around the world. Beach yoga on Mondays, Wednesdays and Fridays, 8:30 a.m. and Sundays 9:30 a.m. 123 Beach Road (at the Moorings), Islamorada (305) 664-3264.